This is an invitation to join us for something a little different, a combination of Breathwork and Sound Therapy. This month Richard Dunn, qualified with the Alchemy of Breath, brings Breathwork to our Sound Bath, led by Alison (British Academy of Sound Therapy).

Breathwork

Conscious connected breathwork is a simple but powerful way of breathing that can create an experience many people don’t realise is possible. It’s continuous breathing — no pauses at the top or bottom of the breath. Usually through the mouth, breathing deeply in and then letting it flow straight back out. Not forcing. Not straining. Just maintaining a steady, connected rhythm. When guided by a trained facilitator, often with music, instruments, or sounds of nature, this rhythm can become a bridge between body, mind, and emotion.

Sometimes the experience is gentle. Sometimes it’s powerful.

Sound Therapy & Sound Baths

While guided through the breatwork, you'll be held in a sound bath, created with various instruments from shamanic drum, tongue drum, crystal singing bowls, himalayan singing bowls, gongs, vocals, chimes and lots of beautiful percussion. Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.