Group Breathwork Session

Run Fortnightly on Wednesdays in Windlesham

Conscious Connected Breathwork followed by a soft and restorative sound journey.

This breathwork is a guided breathing practice that gently opens the body and nervous system, helping release stored tension, emotional stress, and mental clutter. As the breath deepens, many people experience a sense of clarity, emotional release, or profound relaxation. This begins as an active session where I encourage you to breathe deeply and continuously, creating an altered state of consciousness you are in control of.

After the breathwork journey, I transition into a calming sound bath of various therapeutic instruments. The vibrations help integrate the breathwork experience, allowing the body to settle and the mind to drift into a deeply restorative state.

This session is an opportunity to step out of the noise of everyday life and reconnect with your body, breath, and inner stillness.

Benefits may include:

Reduced stress and anxiety
Emotional release and clarity
Improved sleep and relaxation
A deeper connection to yourself

No prior experience is needed. Simply come with comfortable clothing, an open mind, a blanket and a willingness to breathe.

I have some yoga mats and blankets, but please bring your own if you have.

£22.00

1:1 Breathwork Session

A 75 minute session in person in Windsor UK

This tailored Conscious Connected Breathwork, will help you work through whatever it is you have going on right now. I’ll ask you to fill out an intake form before the session so your playlist will be personalised to the needs of you nervous system.

Held in a deeply calm and relaxing space.

After the breathwork journey, I transition into a soothing sound bath of various therapeutic instruments. The vibrations help integrate the breathwork experience, allowing the body to settle and the mind to drift into a deeply restorative state.

£75.00