Run Fortnightly on Wednesdays in Windlesham
Conscious Connected Breathwork followed by a soft and restorative sound journey.
This breathwork is a guided breathing practice that gently opens the body and nervous system, helping release stored tension, emotional stress, and mental clutter. As the breath deepens, many people experience a sense of clarity, emotional release, or profound relaxation. This begins as an active session where I encourage you to breathe deeply and continuously, creating an altered state of consciousness you are in control of.
After the breathwork journey, I transition into a calming sound bath of various therapeutic instruments. The vibrations help integrate the breathwork experience, allowing the body to settle and the mind to drift into a deeply restorative state.
This session is an opportunity to step out of the noise of everyday life and reconnect with your body, breath, and inner stillness.
Benefits may include:
Reduced stress and anxiety
Emotional release and clarity
Improved sleep and relaxation
A deeper connection to yourself
No prior experience is needed. Simply come with comfortable clothing, an open mind, a blanket and a willingness to breathe.
I have some yoga mats and blankets, but please bring your own if you have.
Run Fortnightly on Wednesdays in Windlesham
Conscious Connected Breathwork followed by a soft and restorative sound journey.
This breathwork is a guided breathing practice that gently opens the body and nervous system, helping release stored tension, emotional stress, and mental clutter. As the breath deepens, many people experience a sense of clarity, emotional release, or profound relaxation. This begins as an active session where I encourage you to breathe deeply and continuously, creating an altered state of consciousness you are in control of.
After the breathwork journey, I transition into a calming sound bath of various therapeutic instruments. The vibrations help integrate the breathwork experience, allowing the body to settle and the mind to drift into a deeply restorative state.
This session is an opportunity to step out of the noise of everyday life and reconnect with your body, breath, and inner stillness.
Benefits may include:
Reduced stress and anxiety
Emotional release and clarity
Improved sleep and relaxation
A deeper connection to yourself
No prior experience is needed. Simply come with comfortable clothing, an open mind, a blanket and a willingness to breathe.
I have some yoga mats and blankets, but please bring your own if you have.
